Alva Review-Courier -

(Abridged from Time Magazine)

No matter how good your intentions, it can be difficult to stay healthy during winter: with Halloween candy, Thanksgiving, Christmas, New Years and Super Bowl games, it's hard to stay with an exercise plan. The problem is made worse with comfort food and cozy sweaters during Netflix marathons.

But with spring finally here, you’re likely ready to shed your cold-weather cocoon and return to the healthy habits of seasons past. Here are the five things to do to spring clean your health and jump-start your warmer weather routines, according to experts.

1. Prioritize go...