Alva Review-Courier -

Exercise and diabetes education classes begin this week


A series of classes targeting concerns of older adults will begin this week in Alva. An exercise class teaching Tai Chi will start Tuesday, June 6, at The Homestead, 901 Homestead Dr. Classes will be held at 1 p.m. twice a week on Tuesday and Thursday for six weeks, June 6 – July 18. To sign up, contact Tina Ruding, education specialist with the Northwest OHAI Center of Healthy Aging. Call her at 580-297-5137 or email [email protected]

Tai Chi is a Chinese martial art that can help seniors reduce the risk of falling, increase balance and increase flexibility. The six week class teach...

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