Alva Review-Courier -

Practicing meditation is a tough sell. People have so much social interaction available, when do you have time for yourself?

Whether you meditate or not, focus is a way to get and keep your head in the game and maybe knot free!

I have not been successful at multi-tasking so I prioritize and put things on the back burner, but like unattended cooking, it can boil over.

So, how do you focus? It helps to use behavioral modeling, proposed by psychologist Dr. Relly Nadler. This involves diaphragmatic breathing, which activates the parasympathetic (calming) nerves. Many athletes use this to prevent d...