Alva Review-Courier -

Have you ever tried sautéing with water or prepared a boiled salad? It is easy to get in a rut and prepare the same foods in the same way. This program will introduce you to some healthy cooking techniques that will result in creating more variety in the dishes you serve your family.

Barber County Extension Office will host the class Healthy Cooking Styles on April 4 at noon at the Sunflower Room of the Peoples Bank in Kiowa, Kansas, with instructor Jodi Drake from Pratt County Extension.

“The food we eat provides the energy we need. This lesson will explore how different cooking styles affect...