It doesn’t take much to make a difference in another person’s life, positively or negatively. It’s also easy to overlook someone who is being bullied, and so difficult to think independently or be the only one voicing what others are thinking. We should all be upstanders, someone who stands up to what they believe and are impeccable with their word.

Bullying, which has reached epidemic proportions around the world, reaches its peak in middle school but, speaking from experience, it occurs at all ages in families, businesses, clubs, churches and even in the highest offices in the land.

When you...