Alva Review-Courier -

By Benjamin Houltberg
University of Southern California 

How putting purpose into your New Year's resolutions can bring meaning and results


December 27, 2019

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.)

Benjamin Houltberg, University of Southern California and Arianna Uhalde, University of Southern California

(THE CONVERSATION) People worldwide make New Year's resolutions every year in an attempt to improve their lives. Common resolutions are to exercise more, eat healthier, save money, lose weight and reduce stress.

Yet, 80% of people agree that most people won't stick to their resolutions. This pessimism is somewhat justified. Only 4% of people report following through on all...

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