Alva Review-Courier -

Immune system tips offered


STILLWATER, Okla. – While medical researchers worldwide race to develop a cure for COVID-19, people can work to strengthen their immune systems and stay as healthy as possible, said Janice Hermann, Oklahoma State University Extension nutrition specialist.

A few easy and practical habits might make a big difference in the long run – emotionally as well as physically.

“The immune system is actually made up of a network of cells, tissues and organs. Eating right, staying physically active, getting enough sleep and managing stress keeps everything in top working order,” Hermann said....

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