Alva Review-Courier -



While milk is advertised to be “nature’s most nearly perfect food,” humans are the only animals that drink it after they are grown and dietitians claim it isn’t as great a source of calcium as once thought.

As for me, I like eggs. The coneheads from Saturday night live referred to them as “fried chicken embryos” and gave them for Trick-or-treat, but they are really a healthy, versatile ingredient in many different recipes. Like tree nuts, they trigger allergic reactions in some individuals.

Eggs: most arthropods, vertebrates and mollusks lay them; an exception is the scorpion....

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