Buzzing, clicking, whooshing or chirping in your ears sound familiar? You are suffering from tinnitus. One in seven people worldwide experience some form of it and it can be constant or intermittent.

According to Jay Rubenstein, a University of Washington professor of otolaryngology, “For most people it’s just a nuisance but for some it can become life-destroying as it overwhelms every moment of every day.” Its origin can be in a single event like an explosion or, in my situation, a surgical procedure, but it can also be the result of an infection, hypertension, atherosclerosis, medication or aging.

The article, from Legion Magazine, found that 72% of veterans that suffered also had a diagnosis of anxiety and a smaller percentage depression. There is also a recent Swedish study that shows it can lead to attempted suicide.

Another otolaryngologist, Elias Michaelides of Rush University says, “If it’s in only one ear or pulsates with your heartbeat, that’s something that needs to be checked immediately.” You should also see your doctor immediately if accompanied with sudden hearing loss or dizziness, signaling a possible stroke.

Some people need “white noise” to relax but tinnitus can’t be considered a sleep aid and there are treatments that have proven effective in its control. Avoiding behaviors that make it worse is a start. Alcohol, drugs and stress are all considered causatives.