Alva Review-Courier -

New years often bring new resolutions. Whether your goal is to be healthier, eat better, exercise more, or to nurture your mental and emotional health, taking action steps to achieve your goals is the key to success.

Woods County OSU Extension is offering a free program, Live Healthy/Live Well (LHLW) texting for health program to help you meet your health and wellness goals. Since over 95% of Americans use a cell phone, texting is a common form of communication. The LHLW program will enhance current health and wellness programming by adding weekly text messaging or email communication on timel...