Alva Review-Courier -

A daily two-mile walk is an excellent thing for many of us. There’s nothing like fresh air, exercise, and an invigorating conversation with your walking buddy. Those four thousand plus steps can clear your thinking, give you more energy, and actually change your mood for the better.

Until one morning it doesn’t.

A full-out body slam forward onto concrete can change your life in just a split second. It can leave you to rely on someone else for the simplest chores in your daily living until your doctor (and your pain level) deems you able to accomplish things for yourself. Tasks like opening a p...