“Body, heal thyself!” It’s too bad that a command like that doesn’t work, but self-healing is as old as humankind itself. It starts with what we eat but genetics do play a huge part in our health.

How old were humans meant to become? Cave people fought everything from saber-tooth tigers to the common cold with intervention from hostile neighbors. Home remedies were certain to have been passed down from generation to generation, many of which had questionable efficacy. Cave people had to stay in shape or they fell behind during nomadic wandering and survival of the fittest led to a...

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