Alva Review-Courier -

Nutrition and exercise for the over 50 group

 


Occasionally in this column, I’ll write about interesting books I have read. Sometimes the books are just for entertainment, and sometimes they provide useful information. A few months ago, I was intrigued by an article about a new book on healthy eating and exercise directed specifically to people over 50. Books on nutrition rarely have more than a few lines suggesting adaptations for people who have reached mid-life. This was an entire book on the subject.

The book had just been published, and I had to wait for a back-order to get it. The Whole Body Reset is written by Stephen Perrine w...



For access to this article please sign in or subscribe.

 

Reader Comments(0)

 
 

Our Family of Publications Includes:

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2021

Rendered 07/06/2022 03:52