Inflammation

A quote from AARP Magazine: “When you age, every morning when you get up, something will hurt. It may be the same thing every day or it may be something different.” I have discovered this to be true, and it is a sign that your body is responding to inflammation.

Inflammation is a complex biological response that plays a crucial role in the body’s defense and healing mechanisms. While stiff joints are a part of the normal aging process, there exists a consensus among scientists that inflammation is not inherently bad. It helps to initiate the repair process by clearing away damage and promoting...