Going for a walk in the cool of the day is a very relaxing exercise that is beneficial in so many ways. It gets our heart rate up and running for a certain length of time, which helps our cardiovascular system become healthier. If we have a partner to walk with, it also allows us to converse with that person about the details of our day, week, year and entire life. This sharing of our lives with one another is a very healthy practice that builds trust in others as well as developing our heart and soul’s strength.

In the Christian’s life, we have an opportunity to walk with God each day and sha...