Alva Review-Courier -

Staying physically healthy as we age is the greatest gift we can give to ourselves and to our loved ones.

Experts agree, if you haven’t led an active lifestyle, it’s never too late to start. Consulting your doctor is necessary because we have a tendency to overestimate even moderate activity.

I was talking to my grandson yesterday and told him I had ridden dirt bikes until age 69. Was that a wise thing at my age or at any age?

AARP Magazine had an article that offered tests for seniors' physical abilities. The objective: to improve quality of life while fostering self-confidence and maintainin...