Alva Review-Courier -


Think about your thinkin’


August 22, 2021

Are you easily swayed, duped, confused – and way too often, deceived by your own thoughts? Don’t feel like the Lone Ranger – it happens to a lot of us. The things we allow ourselves to dwell upon can very well be the reasons for our anxiety, fear, depression and anger.

Here is what I mean. You hear an alarming news blip on your TV or newsfeed, and that sixty seconds of distressing news begins to take over your thoughts. As it swells and expands in your thinking, the fear and ‘what-ifs’ grow. Doubts of personal safety surface and you end up with a full-blown case of mental and ner...

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