Alva Review-Courier -

We all know how it feels to have done it. We wanted to be brave, but at the last minute we pulled up stakes and ran for the hills. Self-preservation was the only thing on our chicken-liver minds. Then we spent the rest of our life beating ourselves up for not saying or doing what was right. And also trying to outrun that self-defeating feeling inside that somehow, we are ‘less-than.’

Ahhhh, bliss – the life of secret self-humiliation and shame! All because of that never to be forgotten time you didn’t act the way you should.

There is a humongous problem with this – for everyone. And I am not r...